After being quarantined for 2 months you’re probably ready to take your life back. You might have added a few extra “corona” pounds and you’re feeling it.

There are many fad diets out there that claim to be your ticket to success. Beware!

Gastrointestinal issues can lead to nutritional deficiencies. Long term deficiencies may alter mood, cause depression, anxiety, chronic pain and inflammation thereby lowering your immune system and making you more susceptible to disease.

Juicing and blending are a great way to get your fruits and veggies in. Is one better than the other? The nutrients you get from juicing and blending can help improve your gut health and alkalize your body.

Eating organic foods can save you more money in the long run.